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A day with mother…and spaghetti arms!

My mom isn’t like any normal 65 year old grandma out there; she’s a black belt in karate, does aerobics, zumba, lifts weights, and does all manner of exercises in an effort to stay fit. Lately she has been frequenting the Wellness Institute with my step-dad who had decided to also travel down the fitness […]

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Screw you screw!

I’ve been speed walking on the treadmill for two weeks now and two days ago I decided that I had been working out for long enough to make me a great athlete and capable of amazing feats. I decided that speed walking was close enough to jogging that I might as well do that because I […]

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